It’s only relatively recently that menopause has been thrown into the spotlight and, as a result of greater public focus, we’re starting to learn a lot more about its effects. Just consider how much previous generations of women have had to muddle through, wonder what is happening and work things out for themselves. For this reason, and a whole host of others, the menopause conversation is one we should continue to celebrate and explore.
If you’re living with menopause or perimenopause you probably understand some of your symptoms and feelings. But (cue eye roll) did you know that it can last for years and years? As menopause becomes increasingly part of our daily landscape it can become something we learn to live with. However, for many women the symptoms are not something they’re prepared to tolerate and changes need to be made.
The basics
When you’re considering how to make yourself feel better I’ll always advocate for the holy trinity of improved sleep, nutrition and exercise. By doing all you can for yourself on these fronts you’ll have a reliable and resilient base for further menopause treatment. I talk about these three essentials in most of my articles as they’re so important.
You know the drill – making sure you get enough sleep or rest; eating plenty of varied nutrients that serve you; and getting outside to top up your vitamin D (daylight) and take some regular exercise. Many friends and colleagues recommend a simple walk for their daily dose of fresh air and movement. How long you go for is up to you but it’s the easiest and most inexpensive way to tick that box.
You can also experiment with your diet to see if some food groups make you feel better. There are supplements and natural remedies available that might work for you, depending on your own set of symptoms.
Talking
Having someone to share your concerns with is really powerful. It might be a friend, a support group or a professional – or a mix of all three. I am qualified to help you find a way through the changes because menopause is an area I specialise in professionally - and I also relate to it personally of course.
Reading is also another way to find out more. It’s comforting to know how much we share with other women in the same period of their lives – you’re not alone!
HRT and other medication
I’d recommend trying the basics and talking first. The next stage, if you need it, is to book an appointment with your doctor and discuss the options available in terms of medical treatment. We naturally think of HRT but there are other things that might be on offer, depending on where you live and how knowledgeable your GP is. Also you might choose to treat individual symptoms if that’s appropriate for you.
The menopause symptom list is long and complicated but includes things like brain fog, mood swings, loss of libido, hot flushes, insomnia, thinning hair, weight gain, memory loss and an inability to focus. These are all pretty tough to take in isolation but when you experience several together it can feel overwhelming. The physical effects can lead to associated feelings of low self-esteem, worry and fear. So you can see how the physical and mental aspects are closely linked.
Take some time to work out what’s best for you, come and talk to me and together we can make a difference.
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