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Zoe Cross
Jul 11, 20223 min read
Breaking down the barriers
Taking that first step to seek help can be daunting - knowing what to expect makes the journey easier to begin.
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Zoe Cross
Apr 27, 20222 min read
Understanding sensory issues in a child with autism
Sensory issues in autism can range from mild to overwhelming - understanding your child's unique experience is the key to supporting them.
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Zoe Cross
Apr 11, 20223 min read
Starting to understand autism
Autism is as unique as a fingerprint - understanding individual experiences leads to better support and acceptance.
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Zoe Cross
Mar 14, 20223 min read
An introduction to eating disorders
Understanding eating disorders means looking beyond behavior - it's about recognizing complex mental health needs that require support.
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Zoe Cross
Feb 17, 20225 min read
10 things to help with mental health for young people
Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.
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Zoe Cross
Feb 7, 20222 min read
How to manage your child's mental health
Supporting your child's mental health starts with trust in your instincts - early understanding leads to positive change.
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Zoe Cross
Jan 18, 20222 min read
What's your well-being 'go to'?
Finding your daily well-being ritual isn't about grand gestures - it's those small moments that ground us and restore balance.
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Zoe Cross
Jan 11, 20224 min read
Balance your life: a practical exercise
Life balance isn't about perfection - it's about understanding where adjustments can create positive change.
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Dr Zoe Cross
Dec 13, 20213 min read
How to combat loneliness
Loneliness affects us all at different life stages - but connecting with others starts with small, everyday moments.
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Zoe Cross
Nov 26, 20216 min read
Taking positive steps towards better mental health
Mental health needs more than quick fixes - it's about finding small, manageable steps that move you forward each day.
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Zoe Cross
Nov 16, 20213 min read
Breaking it down, piece by piece
Mental health can feel overwhelming - but just like any challenge, it becomes manageable when broken into smaller pieces.
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Zoe Cross
Jul 28, 20211 min read
Inviting wonderful people to blog on this website
Clinical psychology is built on shared knowledge - I'm excited to feature insights from talented professionals I've mentored.
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Dr Zoe Cross
Jul 26, 20212 min read
The start of something new for me...
Every journey has its next step - mine is combining years of clinical experience with a new path of independent practice.
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