Dr Zoe Cross
Gaining clarity through an ADHD diagnosis
Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?
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Dr Zoe Cross
Sep 234 min read
Top tips for neurodivergent-friendly nutrition
Small changes in what you eat can transform your wellbeing. Which swap will you try first?
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Dr Zoe Cross
Sep 13 min read
What is hyperfocus?
Hyperfocus isn't just intense concentration - it might be your hidden superpower.
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Dr Zoe Cross
Aug 12 min read
Do just one thing for your wellbeing
Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?
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Dr Zoe Cross
May 214 min read
Diagnosing autism in adults
Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.
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Dr Zoe Cross
Jan 173 min read
What is anxiety?
Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.
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Dr Zoe Cross
Oct 25, 20233 min read
What is postnatal depression?
Beyond the expected hormonal changes, PND affects 1 in 10 new mothers - recognising the signs is the first step to getting support.
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Zoe Cross
Aug 25, 20233 min read
When is it time to get help with your menopause?
Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.
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Zoe Cross
Feb 15, 20234 min read
HRT: Do your research
HRT isn't a simple yes or no decision - understanding the facts helps you make the right choice for your menopause journey.
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Zoe Cross
Oct 25, 20222 min read
Starting the menopause conversation
With 13 million UK women experiencing menopause - it's time to transform this journey from taboo to talked about.
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Zoe Cross
Oct 5, 20223 min read
The power of sleep
Sleep and mental health are deeply connected - improving one naturally strengthens the other.
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Zoe Cross
Aug 23, 20222 min read
Switch off to switch on
Sometimes we need to step away from routine - it's in those quiet moments that clarity finds us.
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Zoe Cross
Jul 11, 20223 min read
Breaking down the barriers
Taking that first step to seek help can be daunting - knowing what to expect makes the journey easier to begin.
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Zoe Cross
Apr 27, 20222 min read
Understanding sensory issues in a child with autism
Sensory issues in autism can range from mild to overwhelming - understanding your child's unique experience is the key to supporting them.
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Zoe Cross
Mar 14, 20223 min read
An introduction to eating disorders
Understanding eating disorders means looking beyond behavior - it's about recognizing complex mental health needs that require support.
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Zoe Cross
Feb 17, 20225 min read
10 things to help with mental health for young people
Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.
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Zoe Cross
Feb 7, 20222 min read
How to manage your child's mental health
Supporting your child's mental health starts with trust in your instincts - early understanding leads to positive change.
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Zoe Cross
Jan 18, 20222 min read
What's your well-being 'go to'?
Finding your daily well-being ritual isn't about grand gestures - it's those small moments that ground us and restore balance.
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Zoe Cross
Jan 11, 20224 min read
Balance your life: a practical exercise
Life balance isn't about perfection - it's about understanding where adjustments can create positive change.
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