MY RESOURCE HUB

How we think or speak shapes our outlook more than we realise. When we say “I have to,” it feels like a burden, a demand, a weight on our shoulders. But “I get to” reframes the task as an opportunity or privilege.

Taking a holiday or break from our usual surroundings has long been known to have a multitude of benefits, with recent research showing that the holiday highs can stay with us for more than 3 weeks after we get home (British Psychological Society, March 2025). But apart from the usual holiday expectations, what do we gain from taking time out?

The theme for this years’ Mental Health Awareness Week was ‘community’ which really got me thinking about community, and what it means.

How to make health changes following the cue, craving, response and reward process

Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?

Small changes in what you eat can transform your wellbeing. Which swap will you try first?

Hyperfocus isn't just intense concentration - it might be your hidden superpower.

Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?

Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.

Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.

Beyond the expected hormonal changes, PND affects 1 in 10 new mothers - recognising the signs is the first step to getting support.

Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.

HRT isn't a simple yes or no decision - understanding the facts helps you make the right choice for your menopause journey.

With 13 million UK women experiencing menopause - it's time to transform this journey from taboo to talked about.

Sleep and mental health are deeply connected - improving one naturally strengthens the other.

Sometimes we need to step away from routine - it's in those quiet moments that clarity finds us.

Taking that first step to seek help can be daunting - knowing what to expect makes the journey easier to begin.

Sensory issues in autism can range from mild to overwhelming - understanding your child's unique experience is the key to supporting them.

Understanding eating disorders means looking beyond behavior - it's about recognizing complex mental health needs that require support.

Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.