Dr Zoe Cross
Gaining clarity through an ADHD diagnosis
Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?
top of page
MY RESOURCE HUB
Search
Dr Zoe Cross
Sep 13 min read
What is hyperfocus?
Hyperfocus isn't just intense concentration - it might be your hidden superpower.
25 views0 comments
Dr Zoe Cross
Aug 12 min read
Do just one thing for your wellbeing
Of course it’s not about Just One Thing – it’s a series of small steps to a greater whole... why not see what new habits you could form?
35 views0 comments
Dr Zoe Cross
Jun 214 min read
Explaining ADHD to your child
Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.
29 views0 comments
Dr Zoe Cross
May 214 min read
Diagnosing autism in adults
Understanding autism as an adult isn't just about challenges - it's about discovering your unique strengths and perspectives.
33 views0 comments
Dr Zoe Cross
Jan 173 min read
What is anxiety?
Anxiety is more than just everyday worry - it's about recognising when those feelings begin to impact your daily life.
28 views0 comments
Zoe Cross
Aug 25, 20233 min read
When is it time to get help with your menopause?
Menopause affects each woman differently - from manageable changes to overwhelming symptoms that signal it's time to seek support.
17 views0 comments
Zoe Cross
Oct 25, 20222 min read
Starting the menopause conversation
With 13 million UK women experiencing menopause - it's time to transform this journey from taboo to talked about.
54 views0 comments
Zoe Cross
Oct 5, 20223 min read
The power of sleep
Sleep and mental health are deeply connected - improving one naturally strengthens the other.
32 views0 comments
Zoe Cross
Aug 23, 20222 min read
Switch off to switch on
Sometimes we need to step away from routine - it's in those quiet moments that clarity finds us.
20 views0 comments
Zoe Cross
Mar 14, 20223 min read
An introduction to eating disorders
Understanding eating disorders means looking beyond behavior - it's about recognizing complex mental health needs that require support.
32 views0 comments
Zoe Cross
Feb 17, 20225 min read
10 things to help with mental health for young people
Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.
67 views0 comments
Zoe Cross
Feb 7, 20222 min read
How to manage your child's mental health
Supporting your child's mental health starts with trust in your instincts - early understanding leads to positive change.
41 views0 comments
Zoe Cross
Jan 11, 20224 min read
Balance your life: a practical exercise
Life balance isn't about perfection - it's about understanding where adjustments can create positive change.
44 views0 comments
Zoe Cross
Nov 26, 20216 min read
Taking positive steps towards better mental health
Mental health needs more than quick fixes - it's about finding small, manageable steps that move you forward each day.
38 views0 comments
Zoe Cross
Nov 16, 20213 min read
Breaking it down, piece by piece
Mental health can feel overwhelming - but just like any challenge, it becomes manageable when broken into smaller pieces.
51 views0 comments
bottom of page