Dr Zoe Cross
Top tips for neurodivergent-friendly nutrition
Small changes in what you eat can transform your wellbeing. Which swap will you try first?
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Dr Zoe Cross
Jun 214 min read
Explaining ADHD to your child
Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.
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Zoe Cross
Apr 27, 20222 min read
Understanding sensory issues in a child with autism
Sensory issues in autism can range from mild to overwhelming - understanding your child's unique experience is the key to supporting them.
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Zoe Cross
Apr 11, 20223 min read
Starting to understand autism
Autism is as unique as a fingerprint - understanding individual experiences leads to better support and acceptance.
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Zoe Cross
Feb 17, 20225 min read
10 things to help with mental health for young people
Supporting young people's mental health isn't about perfection - it's about understanding the pieces that create overall wellbeing.
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Zoe Cross
Feb 7, 20222 min read
How to manage your child's mental health
Supporting your child's mental health starts with trust in your instincts - early understanding leads to positive change.
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