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Dr Zoe Cross
Oct 30, 20244 min read
Gaining clarity through an ADHD diagnosis
Understanding ADHD brings powerful shifts in perspective... ready to embrace your strengths?
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Dr Zoe Cross
Sep 23, 20244 min read
Top tips for neurodivergent-friendly nutrition
Small changes in what you eat can transform your wellbeing. Which swap will you try first?
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Dr Zoe Cross
Sep 1, 20243 min read
What is hyperfocus?
Hyperfocus isn't just intense concentration - it might be your hidden superpower.
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Dr Zoe Cross
Jun 21, 20244 min read
Explaining ADHD to your child
Explaining ADHD is about finding positive, gentle ways to help your child understand their unique strengths.
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